Mental health deserves the same amount of attention as physical health. Everyone has feelings, and everyone should have someone to help them process those emotions skillfully.

I offer a safe space to begin expressing and exploring any and all issues you may have that brought you to therapy. I can help you develop strategies, and techniques to manage them in day-to-day life. I offer interventions in cognitive behavioral therapy and mindfulness meditation. By adding tools to view your life in a more realistic/positive way, stress and anxiety can be greatly lessened.

Improving interpersonal relationships is correlated with a reduction of depression and anxiety through counseling. I can help you improve your personal journey of self-awareness. These improvements lead to even more growth in other areas of personal development. Let’s work as a team to improve your mental wellness.